Night. Gratitude.

The Best:

I went to my meeting. I spoke honestly about my life. I helped myself, and I hope I might have helped somebody else, too.

The Worst:

I gossiped about my husband. It wasn't productive.

Gratitude.

1. I am grateful for the support I've found in Nar-Anon.

2. I am grateful for my full belly and the delicious meal we ate.

3. I am grateful for our good night together and our sweet morning.

4. I am grateful for yoga.

5. I am grateful for my sweet niece and her funny voice.

Night.

The Best:

I bought my husband a bus pass for the week. It will help him take care of his needs without having to drive all over doing things for him.

The Worst:

I gossiped with a friend on the phone.

Afternoon.

The Best:

I overcame a severe compulsion towards laziness, and I'm about to start cleaning and taking care of some things I've meant to take care of for a while.

The Worst:

I gossiped with a friend about another friend. Nothing we said was untrue or mean, but it wasn't kind, either.